“Do I really need a doula?”

If you’re pregnant and not sure what a doula even does, you’re not alone. Here's the quick version:

A doula is like a birth coach. They don’t deliver the baby, but they support you—emotionally, physically, and with info—before, during, and after birth.

They help you:

• Feel more calm and confident

• Manage pain naturally (if that’s your thing)

• Navigate the chaos of labor (hospital or home)

• Advocate for what you want

Studies show people with doulas often have shorter labors, fewer interventions, and a more positive birth experience.

What Does a Doula Actually Do?

• Before labor: They help you prepare a birth plan, answer questions, talk through fears, and support your choices—no judgment.

• During labor: They offer comfort techniques (like breathing, massage, position changes), keep you grounded, advocate for your needs, and provide steady reassurance—even when things get intense.

• After birth: Some doulas provide postpartum support, helping you with feeding, recovery, and adjusting to life with a newborn.

Is It Right for You?

If you’re:

• Anxious about birth

• Don’t have a strong support system

• Want someone by your side who knows how to navigate the process

• Looking for someone who’ll advocate for you in the delivery room

...then yes, a doula might be a great fit.

But even if you have a supportive partner or a medical team you trust, doulas add a layer of continuity and calm that can be invaluable—especially in a hospital setting where staff may change shifts.

Do you need one?

Technically no. But if you want extra support from someone who's 100% in your corner? A doula can make a big difference.

Your birth. Your choice. Just know you don’t have to do it alone.