How do I know if my baby is getting enough milk?

Okay, I know you’re probably worried about whether your little one is getting enough to eat—every new parent feels that way! Whether you're breastfeeding, bottle-feeding, or doing a little bit of both, it can be hard to tell if you're doing things right. But don’t stress, there are some simple signs to look for that can help reassure you.

Check the Diapers

First things first: diapers are your best friend! In those first few weeks, babies typically need around 6-8 wet diapers a day and at least 3-4 dirty ones. If you’re seeing that, chances are your baby is getting enough milk. If you’re unsure, just keep an eye on the diaper count—it’s one of the easiest ways to know things are on track.

Weight Gain = Good Sign

Your baby’s weight gain is another big clue. By about two weeks, they should have regained their birth weight, and after that, most babies gain around 4-7 ounces a week. If your baby’s check-ups are showing steady weight gain, that’s a huge positive!

Happy Baby = Full Tummy

After a feeding, does your baby seem calm and content? Maybe even a little sleepy? That’s a sign they’re likely full and happy. If they’re still fussy or rooting around after you’ve fed them, they may need more. Listen to your baby, because they usually let you know when they’re satisfied.

Breast or Chestfeeding Clues

If you're breastfeeding or chestfeeding, you can check a few things. Are you hearing swallowing sounds? That’s a good sign they’re getting milk. Also, after a good feed, your breasts might feel softer. If they’re still hard, your baby might not be getting as much milk as they need.

How Often Are They Feeding?

Newborns need to eat pretty often—about every 2-3 hours, though it can vary. If your baby is feeding regularly and seems happy afterward, they’re probably getting enough. But if they’re super fussy and seem to want to eat non-stop, it might be worth asking your pediatrician or a lactation consultant just to make sure everything’s okay.

At the end of the day, you know your baby best. If your little one is having enough wet diapers, gaining weight, and acting satisfied after feeds, chances are they’re eating just fine. And if you’re ever unsure or feeling anxious, don’t be afraid to ask for help. You’ve got this, and your baby is in great hands!